No More People Pleasing: Set Your Boundaries

Feeling overwhelmed, frustrated, or resentful towards someone in your life? You may be lacking necessary boundaries. Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your wellbeing. Without clear boundaries it is easy to become overwhelmed with anger and resentment as our goodwill towards another person goes unrecognized or taken advantage of– leaving us feeling drained by the other's behaviour but too afraid (or guilty) to speak up. Despite being hard work at times, learning how to set meaningful limits will help you avoid needless suffering and improve interactions going forward.You'll hear:Why a lack of workable boundaries is a source of suffering and resentmentWhy we may feel guilty or fearful when setting boundaries (all of which is normal, by the way)What a boundary is and what it is notHow to set clear boundaries Why setting boundaries isn't about trying to control others, but rather taking care of our own well-beingMentioned in the episode: Byron Katie's Judge-Your-Neighbor Worksheet. Connect with Trista Drop me a comment or question: Instagram | Tristavguertintrista@tristaguertin.comFacebookwww.tristaguertin.comSchedule a private one hour coaching session with me here:https://tristaguertincoachingsession.as.me/Rate, Review & Subscribe on Apple PodcastsIf you haven't already done so, follow the podcast. Don't miss an episode.Follow now!