No More Stress, No More Burnout with Marina Kirik

Today on Hindsight Hacking we have an incredible treat for you all.  A wellness & mindset coach focusing on preventing burnout and overcoming stress through sustainable and realistic wellness habits, mindfulness and breathwork for overworked professionals.  Marina Kirik is who we are talking about today and she did not disappoint. She was formerly an overworked, over stressed corporate employee - having to overcome anxiety and chronic stress while living in the insanely fast pace of New York City and working for the fastest growing startup at the time. Stress used to be part of her every day and affected her deeply - her body, mindset and relationships. Working in the corporate world can take a toll on all of us and Marina was no stranger to working on the weekend to prove her worth, rushing to happy hour at the end of the day to relieve some of the stress, and rolling over unused PTO again and again. Then it clicked and over the past 5 years she changed her lifestyle around to first heal through tools such as yoga, mindfulness, and healthy nutrition. The tools she works with are a result of her Integrative Nutrition Health Coaching certification, Yoga Teacher and Meditation trainings, Personal Trainer certification, and countless courses, books and resources on health and wellness which she weaves together to create a 360 degree view of health for my clients. Her primary focus is supporting individuals through her 3 month 1:1 coaching program valued at $2997. The first month is focused on healing the body through healthy nutrition, better rest, and supportive self care habits. Month two is focused on mental well-being and processing the years of stored stress we often carry with us. The third month is focused on emotional regulation, working through triggers, and experiencing more peace and less reactivity. She is also in the process of creating new low cost options: Online meditation course, and a 2 month stress reset online program. This is such a great conversation and I cannot wait for you to hear it! Connect with Marina: http://www.sumofallpositive.comhttp://www.instagram.com/sumofallpositive Connect with Cory and Ron: Head over to Https://profitswithpodcasts.com to find out more about how your can easily launch and monetize a podcast. Or maybe you would like to learn more by jumping on a call with the guys?  Just book a time that works for you! https://calendly.com/hindsighthacking/connect?back=1&month=2020-11 And you can find Cory and Ron on a few social channels!https://follow.coolhttps://www.facebook.com/coryecarter Or you just want to check out their websites:Https://gethhm.comHttps://impactorsmastermind.com  Connect with The Podcast Coaches on Instagram: https://www.instagram.com/podcastcoaches/