No necesitas más tiempo para entrenar

from Lifters · host Iván Llamazares

La excusa de no tener tiempo para entrenar dejo de tener peso hace tiempo. Hoy te explico cómo con muy poco puedes ver buenos resultados, tengas el tiempo que tengas. Me encuentras en: https://ivllamazares.com Recibe la newsletter en: http://lifters.es

Episode metadata supplied by the publisher feed · Published Feb 9, 2023

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No necesitas más tiempo para entrenar

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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