No Nonsense, All Grit: Kerri Baker on Transformation, Discipline & Resilience

from Simply Nourish: Empowering women through menopause and beyond · host Brenda Bickerstaff

Kerri Baker doesn’t mince words — she’s raw, real, and relentless. From 105kg in 2019 to stepping on the bodybuilding stage at 50, she shares the grit, discipline, sacrifices, and criticism behind her transformation. No shortcuts, just hard work, pride, and a midlife reinvention that proves it’s never too late to chase strength and purpose.https://www.simplynourish.co.nzhttps://www.facebook.com/simplynourish https://www.instgram.com/simplynourishnz

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This episode is 58 minutes long.

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This episode was published on March 8, 2026.

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