Ep. 67 | No One Is Coming to Save Your Body in 2026

from Heart to Heart with Hads · host Hadlea Shaw

We map a simple path to a healthier 2026 by fixing the foundations: energy, sleep, digestion, and stress. Then we show how strength training, smart phases, and identity-based habits create a body that performs and a mind that’s calm.Apply for 1:1 Health Coaching

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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Ep. 67 | No One Is Coming to Save Your Body in 2026

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This episode is 32 minutes long.

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This episode was published on January 15, 2026.

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