No One MADE You Feel That

What if the person who made you furious... didn't actually cause your feelings?In this episode, Jamie Roddy tackles one of the most radical and liberating ideas in conscious living: your emotions belong to you. Not to the person who triggered them. Not to the situation that lit the fuse. Yours. And that's not about letting anyone off the hook... it's about taking back every bit of power you've been handing to people who probably aren't even thinking about you right now.Jamie digs into Michael Singer's game-changing framework from The Untethered Soul, Rhonda Byrne's invitation practice from The Greatest Secret, and the neuroscience of Dr. Jill Bolte Taylor, who found that emotions have a 90 second physiological lifespan... meaning after that, you are the one keeping them alive. She also draws on what the Stoics, the Buddha, the Vedic tradition, and the Taoists have all been pointing toward for thousands of years.Jamie breaks down exactly what to do in the moment when your nervous system is fully activated and the story is running hot, and closes with a guided meditation to help you actually feel it through and let it move.Your peace is not theirs to keep.🌿 Join Jamie and the Staying Aligned community for meditations, guided courses, playlists, book recs, and a whole community of like-minded people: stayingaligned.org