No One Talks About This: The Hidden Stages Every Caregiver Experiences - EP 175

In this episode, Diane Carbo, RN, sits down with Stanford-trained psychologist Dr. Regina Koepp to discuss the emotional toll of the caregiving journey. Most people focus on the medical tasks, but the psychological shift—from child or spouse to full-time caregiver—is where the real challenge lies.https://www.caregiverrelief.com/no-one-talks-about-this-the-hidden-stages-every-caregiver-experiences-with-dr-regina-koepp-episode-175Episode Highlights:The 6 Stages of Caregiving: Identifying where you are today to better protect your mental health.Dealing with Guilt: How to handle the moments when you feel overwhelmed or "explode".Longevity & Resilience: Why many caregivers actually show higher rates of resilience despite the stress.Expert Advice: "You're not required to set yourself on fire to keep others warm".