No pain, no gain #131

from Helena, o podcast tá pronto · host Alana Azevedo e Raíla Azevedo

Ficar no sofá comendo um docinho é bão demais da conta. Mas, se queremos virar idosas e idosos saudáveis, é preciso colocar o corpitcho em movimento!Quer ouvir episódios extras? Apoie a partir de 10 reais e tenha acesso a conteúdos exclusivos: apoia.se/donahelenapodcastApoio: ⁠⁠Estúdio Jukebox⁠⁠Produção: Alana Azevedo, Raíla Azevedo e Andre Leal

Episode metadata supplied by the publisher feed · Published Sep 9, 2025

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No pain, no gain #131

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