No Pain, No Gain is NOT the Way to Do Things

What this episode covers

How many times have you heard, "No Pain, No Gain"? Well, as we get older, that could mean more than just pain, it could mean actual injury! More is not necessarily better. If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class. Please register to get the link by sending an email to [email protected] with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.

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Frequently Asked Questions

How long is this episode of Fitness for a Long Life?

This episode is 7 minutes long.

When was this Fitness for a Long Life episode published?

This episode was published on September 8, 2023.

What is this episode about?

How many times have you heard, "No Pain, No Gain"? Well, as we get older, that could mean more than just pain, it could mean actual injury! More is not necessarily better. If you find this information valuable and helpful, I'd love to have you...

Can I download this Fitness for a Long Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.