No Pain? No Gain? Wie hart sollte man trainieren? | Ep. 25

from No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher · host Sjard Roscher

Muss man im Training immer 110% geben für einen erfolgreichen Muskelaufbau oder ist es vielleicht sogar klüger, nicht all zu hart zu trainieren? Diese Frage zu beantworten ist gar nicht mal so leicht …➜ Zu meinem Kalorien- & Makrorechnerhttp://90tage.de/kalorien➜ In 90 Tagen zur besten Form deines Lebenshttps://90tage.de/➜ Fettverlust Fibel hier Gratis sichernhttps://fettverlust.de/➜ Home Fit Fibel hier Gratis sichernhttps://home-fit.de/Instagram | Facebook | YouTube | Quantum Leap Fitness-------------------- Nachweise:http://www.ncbi.nlm.nih.gov/pubmed/128681 https://www.ncbi.nlm.nih.gov/pubmed/27174923http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016https://www.ncbi.nlm.nih.gov/pubmed/29112055 https://www.ncbi.nlm.nih.gov/pubmed/20847704 http://www.ncbi.nlm.nih.gov/pubmed/128681

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