EPISODE · Feb 7, 2024 · 9 MIN
“No Pain, No Gain” Workouts
from Starline Equine Bodywork · host Judith Rathbone
Who themselves hasn’t worked out to the point of being a little bit stiff and sore? Horses aren’t different.But, there is a fine line between working muscles to an appropriate place to allow tissue adaptation and fitness to increase, and a place where you have pushed too far. Join me for this episode of the podcast where I discuss delayed onset muscles soreness, muscle micro-damage, and tissue adaptation. I will also have a look at bodywork strategies for faster recovery from workouts for your horse!PLEASE CONSIDER RATING, REVIEWING AND FOLLOWING THIS SHOW.This will help us reach more people and more horses, to support their journey and relationship together.LINKS RELATED TO THIS EPISODE: >> https://starlinebodywork.com/book>> triumphtape.com>> have your business featured through sponsorship: [email protected] Connect with us:Instagram - @starlineequinebodywork Pinterest - https://pin.it/7kvSCptWebsite - starlinebodywork.comDISCLAIMER:The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.
What this episode covers
Who themselves hasn’t worked out to the point of being a little bit stiff and sore? Horses aren’t different. But, there is a fine line between working muscles to an appropriate place to allow tissue adaptation and fitness to increase, and a place where you have pushed too far. Join me for this episode of the podcast where I discuss delayed onset muscles soreness, muscle micro-damage, and tissue adaptation. I will also have a look at bodywork strategies for faster recovery from workouts f...
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“No Pain, No Gain” Workouts
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