EPISODE · Jan 28, 2023 · 23 MIN
No Permission Needed | You Deserve To INVEST IN YOURSELF In Midlife | FNBB 92
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Fitness Coach
Through the years we wear the badge of putting ourselves and our needs last proudly. We martyr ourselves because if we don’t, we are shamed into believing that if we aren’t putting others first all the time, then we aren’t a good (fill in the blank) wife, mother, daughter, friend, employee, and on and on.Breaking the pattern of martyrdom and beginning to believe that you and what you need are just as important as everyone else’s needs doesn’t happen overnight, but it all starts with belief in the statement, “I deserve it”. Just as much as everyone else does, if not more.I hope you enjoy this week's FNBB - INVEST IN YOURSELF!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
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Through the years we wear the badge of putting ourselves and our needs last proudly. We martyr ourselves because if we don’t, we are shamed into believing that if we aren’t putting others first all the time, then we aren’t a good (fill in the blank) wife, mother, daughter, friend, employee, and on and on. Breaking the pattern of martyrdom and beginning to believe that you and what you need are just as important as everyone else’s needs doesn’t happen overnight, but it all starts with belief i...
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No Permission Needed | You Deserve To INVEST IN YOURSELF In Midlife | FNBB 92
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