No Place Like Now: A Meditation for the Sunday Scaries episode artwork

EPISODE · Jun 22, 2025 · 9 MIN

No Place Like Now: A Meditation for the Sunday Scaries

from Meditate In Style · host Tonya Phillips

That Sunday night tightness? The dread, the what-ifs, the pressure to be everything by Monday morning?You’re not alone, darlin’.This soft meditation wraps you in breath, warmth, and a little Glinda-the-Good-Witch sparkle — so you can let go of the week ahead, return to the present, and remember:You’ve always had the power.You just needed a reminder.Come back to now. Breathe. Rest.There’s no place like here.Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on InstagramINTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram

Episode metadata supplied by the publisher feed · Published Jun 22, 2025

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