No Quick Fix

In this episode, Christopher discusses the tendency of the human mind to worry - and to worry about worrying - and that there is no "quick fix". He also talks about the antidotes to these tendencies, such as the importance of spaciousness and love, and answers the question: is it possible to live without suffering? Recorded during a retreat at Waldhaus, Germany, on 27/07/2026. Christopher regularly gives teachings and retreats in the UK and Germany - ⁠see his teaching schedule here⁠. He also teaches a 1-year CPD-registered course to become a mindfulness teacher called the MTTC - ⁠find out more about the next one here⁠. If you able to support Christopher and his teachings, you can ⁠make a one-off or regular donation here⁠.