No recomiendo celebrar tu cumpleaños

Como es mi cumpleaños, puedes regalarme 5 estrellas y compartir este podcastSuscríbete gratis a mi newsletter “Escríbeme pronto”.Escucha este podcast en Spotify, Apple Podcasts y YouTube.Puedes ponerte en contacto conmigo por Instagram.Bibliografía usada:* Abd Ellatif Elsayed, Heba. “Fear of Missing Out and Its Impact: Exploring Relationships with Social Media Use, Psychological Well-Being, and Academic Performance Among University Students.” Frontiers in Psychology, vol. 16, 2025, doi:10.3389/fpsyg.2025.1582572.* Ajdacic-Gross, Vladeta, et al. “Death on Birthdays: A Study of All-Cause and Cause-Specific Mortality.” Annals of Epidemiology, vol. 22, no. 8, 2012, pp. 603-606, doi:10.1016/j.annepidem.2012.04.016.* Bhugra, Dinesh, and Antonio Ventriglio. “Are Rituals Important for Mental Health?” International Journal of Social Psychiatry, vol. 70, no. 3, 2024, pp. 456-459, doi:10.1177/00207640241232192.* Han, Byung-Chul. The Burnout Society. Stanford University Press, 2015.* Han, Byung-Chul. The Disappearance of Rituals: A Topology of the Present. Polity Press, 2020.* Heidegger, Martin. Sein und Zeit [Being and Time]. Max Niemeyer Verlag, 1927.* Hunt, Melissa G., et al. “No More FOMO: Limiting Social Media Decreases Loneliness and Depression.” Journal of Social and Clinical Psychology, vol. 37, no. 10, 2018, pp. 751-768, doi:10.1521/jscp.2018.37.10.751.* Matsubayashi, Tetsuya, et al. “Higher Risk of Suicide on Milestone Birthdays: Evidence from Japan.” Scientific Reports, vol. 9, no. 1, 2019, doi:10.1038/s41598-019-53203-4.* Nietzsche, Friedrich. Zur Genealogie der Moral [On the Genealogy of Morality]. 1887.* Paschke, Kerstin, et al. “Social Media Use, Mental Health and Sleep: A Systematic Review with Meta-Analyses.” Journal of Affective Disorders, vol. 364, 2024, pp. 587-602, doi:10.1016/j.jad.2024.07.049.* Ricoeur, Paul. Oneself as Another. University of Chicago Press, 1992.* Taylor, Charles. Sources of the Self: The Making of the Modern Identity. Harvard University Press, 1989.* Williams, Adam, et al. “Birthday Blues: Examining the Association Between Birthday and Suicide in a National Sample.” Crisis, vol. 32, no. 3, 2011, pp. 134-142, doi:10.1027/0227-5910/a000067.* Yang, Shiwen, and Dan Ge. “Why Does Aging Anxiety Emerge? A Study on the Influence of Socioeconomic Status.” Frontiers in Psychology, vol. 16, 2025, doi:10.3389/fpsyg.2025.1602284. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit geeknifer.substack.com