No Shame On U Podcast Episode 13: Dayna Altman, Author of "Bake it Till You Make it: Breaking Bread, Building Resilience"

For our 13th podcast, we were thrilled to speak with Dayna Altman, author of "Bake it Till You Make it: Breaking Bread, Building Resilience”, the first of its kind mental health and resilience cookbook. The book tells the inspirational and resilient stories of 43 people, from all different backgrounds, who have overcome major life challenges. Dayna shared with us her mental health journey, including hospitalization and suicidal ideation, that lead her to write the book, the organizations she has started, advice for people with mental health conditions, and how through her work, writing, speaking and more, she is providing hope and guidance to individuals around the country.