No Shortcuts: What It Actually Means to “Sit With It”

In this episode of Wise Mind: A DBT Podcast, we dive into what your therapist really means when they say, “You need to sit with your emotions.”We unpack what that looks like in real life, how to actually do it, and why sometimes just dipping your toes in is the perfect place to start. We explore the full spectrum of emotions, from the pleasant and comforting to the ones we usually avoid at all costs (yes, we’re talking about … shame). Spoiler alert: Its not all bad, in fact, its got a pretty important job to do. Tune in on Spotify or Apple Podcasts to hear more, send us your feedback, and check out our brand new website , six months in the making now live at 👉 wisemindcollective.com.auwisemindcollective.com.au⁠wisemindcollective.com.au⁠wisemindcollective.com.au⁠You’ll find resources, updates, and a very exciting announcement about what’s coming in February, something we think you’re really going to love.We can’t wait for you to listen, explore, and see what we’ve been working on!Contact us: wisemindcollective.com.auOr Instagram + Facebook - Wisemind DBT Podcast Crisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.