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No snacks needed!

EPISODE · Oct 3, 2025 · 1 MIN

No snacks needed!

from Rise Again From The Struggle · host Kevin Brewer

You don't need to be eating all the time. You don't need three meals and multiple snacks in a day. If you do, then you're not eating the right foods.In our natural state of being hunter/gatherers, this wouldn't be the normal day. You would eat one or two bigger meals a day if they were lucky.Modern farming practices give us the ability to not starve. That doesn't mean you need to over indulge daily to ward that off. Do better.No excuses!

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