No subas peso o repeticiones cada semana

from Cuaderno de Entrenamiento · host Iván Llamazares

En este episodio desmontamos la idea de que siempre debes aumentar peso o repeticiones cada semana. Te cuento cómo progresar en fuerza de manera inteligente, evitando estancamientos y lesiones.Recibe la newsletter: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

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No subas peso o repeticiones cada semana

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