No Surgery, No Drugs, No Excuses. From 367 to Fit at 66: How Stanley Bronstein Lost 180 Pounds and Reinvented His Life!

Today's guest is Stanley Bronstein—attorney, CPA, author, and life coach who helps people reclaim their health. He didn't get serious about fitness until nearly 50, and now, at 66, he's in better shape than at 35. He lost over 220 pounds, going from 367 to about 145 without drugs or surgery, and kept it off with simple, consistent daily habits.  His story shows how powerful consistent change can be, at any stage of life!