No Talent, No Problem - FOF Gym Chat

What this episode covers

Today’s episode comes from an Instagram post I saw maybe a month or so ago from Ben Bergeron. If you haven’t heard of Ben Bergeron, he’s the owner of CrossFit New England. He’s trained a ton of great athletes, and his book Chasing Excellence is one of my favorites. What I love about him is the effort that he puts into the mental side of sports and life. So the post…here it is 10 Things that require zero talent from @benbergeron Being on time Work ethic Effort Body language Energy Attitude Passion Being coachable Doing extra Being prepared https://www.instagram.com/p/CdttKsXrEEf/?utm_source=ig_web_copy_link I look at this list and think about how awesome my life and results could be if I committed to throwing myself into these things. Not relying on talent that I don’t have but on work that I can do. It’s so easy to make excuses, to think that someone is more talented or skilled, or was given more, or was just born with mad skills. But the truth is, if you focused on this list…these 10 things that require zero talent, your life would probably look much different. Effort matters. Work matters. Little things matter. "How you do anything is how you do everything." - Martha Beck Find the things that don’t require talent…And get to freaking work! Enjoy! KP

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 22 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on June 23, 2022.

What is this episode about?

Today’s episode comes from an Instagram post I saw maybe a month or so ago from Ben Bergeron. If you haven’t heard of Ben Bergeron, he’s the owner of CrossFit New England. He’s trained a ton of great athletes, and his book Chasing Excellence is one...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.