No te conviertas en atleta sedentario

from Lifters · host Iván Llamazares

Debido al confinamiento la falta de movimiento está siendo una realidad y es que muchas personas aunque siguen entrenando un poco cada día, el resto del tiempo lo pasan sentados o simplemente sin realizar ninguna actividad aeróbica. En este episodio trato los siguientes aspectos: La importancia del movimiento ¿Hacer una hora de ejercicio al día es suficiente? Alternativas estando en casa Puedes escuchar el episodio en iVoox, Spotify, Apple Podcast o Google Podcast. --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares

Episode metadata supplied by the publisher feed · Published Apr 16, 2020

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No te conviertas en atleta sedentario

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This episode was published on April 16, 2020.

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