No time for gym? Busy women need this fitness formula || Dr. Tadit Prasad Mohanty

Finding time for fitness can be challenging, especially for women balancing work, family, and everyday responsibilities. But staying active doesn’t always require long hours at the gym. With the right approach, even a busy schedule can make room for simple and effective fitness habits.In this MyAarambh podcast episode, Dr. Tadit Prasad Mohanty (MD – Medicine, MDC – Diabetology), Diabetologist, Cuttack, Odisha, shares practical insights on how busy women can stay physically active and make fitness a sustainable part of their daily routine.What you'll learn:• Why regular physical activity is important even when you have a busy schedule• Simple ways to stay active without spending hours at the gym• How small, consistent fitness habits can support better health• The role of physical activity in maintaining healthy blood sugar and overall metabolic health• Practical tips to make fitness a sustainable part of everyday lifeYou don’t need hours at the gym to stay fit. Start with small, achievable changes, stay consistent, and make movement a part of your everyday routine.