No Time to Panic by Matt Gutman

https://thebookvoice.com/podcasts/2/audible/211546 to listen full audiobooks. Title: No Time to Panic Author: Matt Gutman Narrator: Matt Gutman Format: mp3 Length: 7 hrs and 41 mins Release date: 09-12-23 Ratings: 4.5 out of 5 stars, 41 ratings Genres: Anxiety Disorders Publisher's Summary: Matt Gutman can tell you the precise moment that his life was upended, even if he can’t quite remember it. Reporting live in January 2020, Gutman found himself in the throes of an on-air panic attack—and not for the first time. But Gutman’s January 2020 broadcast was noteworthy for all the wrong reasons. Mid-panic he would misstate the facts of a story, a blunder that led to a month-long suspension. It was a wake-up call. Gutman’s panic attacks were too much for him to bear in secret. He needed help. So begins the author's personal journey into the science and treatment of panic attacks.