No todo es entrenar fuerza

from Lifters · host Iván Llamazares

El otro día comenté la importancia de complementar el entrenamiento de fuerza con cardio. Hoy te cuento la otra parte. Por qué no todo se reduce a entrenar fuerza y qué hacer para evitar caer en este error. Me encuentras en: https://ivllamazares.com Recibe la newsletter en: https://lifters.es

Episode metadata supplied by the publisher feed · Published Mar 23, 2023

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No todo es entrenar fuerza

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This episode was published on March 23, 2023.

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