No todo lo que piensas es cierto: distorsiones cognitivas explicadas fácil

from Psicología para la persona común: Salud Mental y Bienestar · host Psic Chava DV

Hoy platicamos sobre esas trampas mentales llamadas distorsiones cognitivas: errores que todos cometemos al interpretar la realidad y que, si no los detectamos, pueden hacernos sentir peor de lo necesario.Te explico de manera sencilla:Qué son las distorsiones cognitivas,Por qué es importante aprender a reconocerlas,Y te comparto ejemplos de la vida real para que puedas empezar a identificarlas en tu día a día.Aprender a pensar mejor es también aprender a vivir mejor.Sígueme en Instagram para más contenido de psicología explicado fácil:👉 @psic.chava

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This episode is 24 minutes long.

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This episode was published on April 28, 2025.

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