No Warning

This episode is about change, and particularly change you didn't ask for or didn't see coming. It's also about the nature of life and its constant fluctuations, it's about all the loss we face as we enter the middle years or the middle of the story, and how to ride the ride without gripping the wheel. It's about letting yourself feel your feelings, and how best to navigate times of groundlessness and uncertainty. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allyhamilton.yogisanonymous.com/subscribe