#NoAnxietyNovember Pt. 3 “Resist Anxiety” Ft Jordan Robinson

Theres no doubt in my mind that mental health is a struggle, along side you’re emotional health, spiritual and physical. But these components are essential to our overall well being. Anxiety attacks truly keep you from achieving your everyday activities, but understand that you must resist anxious thoughts in order to over come them. Anxiety looses power when you stop claiming it as your own, IT DOESNT BELONG TO YOU so stop saying, “my anxiety” or any other issue you are facing. When resisting anxiety, you must first take a step back, secondly understand your reality and not the notions your mind is making up, thirdly talk to someone, and fourthly take action, execute what you NEED to do and stop living in fear of “what if’s”. ANXIETY WANTS YOU HOSTAGE IN ISOLATION, RESISTING ANXIETY MEANS POWER IN UNITY! It’s your choice whether you allow it to have power over you, or you rule it and overcome it!