Nobody Asked Us, So we Asked Dr. Tiffany About: Hot Girl Science, Cycle-Syncing, and the Audacity of Hormones

This week we sit down with our new bestie (and sponsor!) Dr. Tiffany — aka the perimenopause pharmacist who finally explains why our hormones make us feel like Beyoncé one week and a cave troll the next. We cover cycle syncing: when to crush PRs and when to Netflix + moomoo, hormone testing : when to start, what to ask, and how "normal" doesn't always mean optimal, and why “girl dinner” might need its own hormone phase. Tag a hot girl who deserves a Dino Nugget + Hormone Panel. Girlhood is awesome, being a woman...requires strategy. For Strategy in fitness/wellness: @warrentfitnessFor Strategy in financial education: [email protected] Strategy in being a woman: @optimizeherpharmacist