Nobody's perfect - how to overcome perfectionism

In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life.Tiff Hall is an active perfectionist and Cass considers herself to be a recovering perfectionist. Together, they talk about how to overcome procrastination, how perfectionism feeds into negative body image and how to learn a more compassionate approach.Learn Tiff's 3-hour reset rule, Cass Dunn's Gold Star method for overcoming your negativity bias, why willpower doesnt work and why good enough really is good enough.Beyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.www.cassdunn.com/bc2Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.