#NoDietDecember - Day 1

An episode of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson, titled "#NoDietDecember - Day 1" was published on December 2, 2019 and runs 8 minutes.

December 2, 2019 ·8m · The Ditch the Diet Podcast

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Episode Description

Welcome to this Bonus Series - #NoDietDecember with Rachael at Ditch the Diet!

Listen as Rachael discusses the effects of dieting at this time of year and how by clearing your newsfeeds of detrimental diet advice and guilt-inducing sponsored posts, you can change your mindset towards food and diet at this time of year! Come back for a new instalment every weekday in December.

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