#NoFilter: The Truth Behind the Wellness World on Social Media

Social media can be an incredible tool to enhance your nutrition knowledge and whole-body wellness, but it can also have a dark side. This week, I'm joined by Maria Sylvester Terry, social strategy manager and registered dietitian for Ochsner Eat Fit, to cover the positives – and the pitfalls – of social media when it comes to our mind, body and spirit. We explore the culture of self-improvement, and she shares insights and strategies for filtering your feed for self-protection and self-preservation. We also uncover how to spot non-experts claiming expertise on social media, why they can be so toxic and how to find the right nutrition and wellness expert for you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.