Női öngondoskodás tudatosan | Hoffer Eliza jógaoktatóval beszélgettünk

from Kisalföld.hu · host Kisalföld.hu

Hoffer Eliza jógaoktató szerint már a pihenést is sajnálja magától a nők jelentős része, vagy ha pihen, akkor az szégyenérzettel, lelkiismeret-furdalással együtt teszi. Ha mégis pihen, akkor sem biztos, hogy jól teszi, hiszen ilyenkor a legtöbben a képernyők elé ragadnak. Eliza a beszélgetés során nem csak arra hívta fel a figyelmet, hogy mennyire fontos az idegrendszerünk pihentetése, hanem ötleteket is adott arra, hogyan tudunk például alkotás közben feltöltődni.

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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Női öngondoskodás tudatosan | Hoffer Eliza jógaoktatóval beszélgettünk

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