EPISODE · Mar 18, 2021 · 21 MIN
Noisy Minds
from General Fitness Companycast · host Jerry Washington
This episode started last week when I was feeling a little overwhelmed with everything I needed to do. I did a quick google search on what to do when you're feeling overwhelmed and mindfulness was the overwhelming answer. In this episode, I'll talk about a few common misconceptions about mindfulness and I'll discuss the benefits of a consistent practice as well as what it feels like to be not so consistent.
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Noisy Minds
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This episode was published on March 18, 2021.
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