NoJetStress - Episode 14 | Burnout - Sleep Distinctions for Road Warriors

from Business Travel 360 · host By Christopher Babayode

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode, Christopher discusses -Useful distinctions road warriors can implement right nowWhat get in the way of good sleep for road warriorsSleep hygiene, what to watch out forSleep technology - the essentials and optional extrasHow certain habits around sleep help prevent burnoutNapping - how to do it right, the fundamentalsThe value of Non Sleep Deep Rest - NSDRYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.comSupport the show

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How long is this episode of Business Travel 360?

This episode is 34 minutes long.

When was this Business Travel 360 episode published?

This episode was published on February 8, 2023.

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