NoJetStress | with Chuck Hazzard, Wearable Tech Expert (part 2)

from Business Travel 360 · host By Christopher Babayode

Send us Fan MailThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode, Christopher discusses -HRV and other useful metrics to glean from wearableWhy tracking REM vs Non REM sleep data is better than sleep stagingSimple sleep tips from a wearable expert K.I.S.S!What the latest research about blue light tells usHow you may be spiking dopamine and affecting melatonin and sleep onsetThe state of play for wearables and the Internet of Things (I.O.T)Business traveller wearables recommended by ChuckYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.comSupport the show

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How long is this episode of Business Travel 360?

This episode is 25 minutes long.

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This episode was published on July 12, 2023.

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