EPISODE · Aug 23, 2026 · 52 MIN
Noliwe Alexander: Contemplating the Body and Breath~ 1st Foundation of Mindfulness (Retreat at Spirit Rock)
from Dharma Seed: dharma talks and meditation instruction · host Noliwe Alexander
(Spirit Rock Meditation Center) Instructions on the First Foundation of Mindfulness; Settling the Body, Accessing the Breath as an anchor, Practicing with the awareness of what is arising, including moment to moment sensations.
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Noliwe Alexander: Contemplating the Body and Breath~ 1st Foundation of Mindfulness (Retreat at Spirit Rock)
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