Non-Dual Guided Meditation 3. מדיטציה מונחית לא־דואלית 3: נוכחות, מחסה ונינוחות בתרגול חיי היומיום. הקשבה לחייםPresence, Refuge and Ease in Daily Life Practice. Listening to Life

This guided meditation is mostly in Hebrew. It is designed to help us practice open non-dual awareness at home and in daily life. We can start with refuge and coming home to presence. We practice welcoming and allowing the richness of this moment, and let go of struggle to practice in a certain way or to fight distraction. We rest in is-ness, in the kaleidoscope of experiences that come and go, and we remain at ease and open and letting go into this boundless life.