Non - Meditation - Ekai Joel Kreisberg Roshi

Dharma Reflection - Weekend Sangha Practice - January 25, 2025 Ekai delves into the difference between dharana, shamata or concentration practice and non-meditation, silent illumination or shikantaza, or just sitting, being with what arises. The distinction helps one recognize the value of both types of meditation. Our mission is to foster a diverse, inclusive community, dedicated to awakening through Buddhist teachings promoting personal and interpersonal healing with ethical compassionate action. https://www.shiningbrightlotus.org/