EPISODE · Aug 25, 2021 · 10 MIN
Non-Negotiables
from ION S&C Radio · host Jeremy Loo
Jeremy discusses what he calls the non-negotiables. With longevity in mind, these are the movements that are strengthened and conditioned in the gym so that they easily translate over to everyday movement. The goal is that as you age, these movements are still manageable over time. Connect & Follow! Website Instagram Email: [email protected]
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Non-Negotiables
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