EPISODE · Feb 19, 2024 · 20 MIN
non-scale victories + sustainable weight loss
from Day by Dayna · host Dayna
LISTEN UP WE ARE BREAKING UP WITH OUR SCALES!! in this episode i’m taking a deep dive into why the scale doesn’t always matter, what all that number means, why your scale may have gone up this week, and more. PLUS! we’re going to discuss sustainability and attainability when it comes to losing fat and keeping it off! 👏🏼💪🏽
Embed this episode
Ready to play
non-scale victories + sustainable weight loss
0:00
20:25
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Day by Dayna?
This episode is 20 minutes long.
When was this Day by Dayna episode published?
This episode was published on February 19, 2024.
Can I download this Day by Dayna episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!