Non-Sleep Deep Rest with Rory Cordial (created by Dr. And...

What this episode covers

In this episode, Rory Cordial guides you through a tool to help you destress and relax: non-sleep deep rest (NSDR). The term NSDR was coined by Dr. Andrew Huberman. Non-Sleep Deep Rest enhances learning and memory, alleviates stress, improves cognitive capacity, and eases the transition to sleep. Use this tool at any time of day or night to rapidly induce a calm state of being.

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Frequently Asked Questions

How long is this episode of Basecamp with Pat Dossett?

This episode is 24 minutes long.

When was this Basecamp with Pat Dossett episode published?

This episode was published on January 28, 2022.

What is this episode about?

In this episode, Rory Cordial guides you through a tool to help you destress and relax: non-sleep deep rest (NSDR). The term NSDR was coined by Dr. Andrew Huberman. Non-Sleep Deep Rest enhances learning and memory, alleviates stress, improves...

Can I download this Basecamp with Pat Dossett episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.