Non-Toxic Living Expert: Your Home Is Making You Sick - Craig McCloskey - #61

Craig McCloskey shares his journey from nutrition student to health advocate, emphasizing practical steps for improving home environment through water, air, and food quality.He discusses the influence of social media, the importance of community, and his insights on diet, longevity, and the pitfalls of diet labels. Craig shares his insights on ancestral health, the importance of organ meats, contrast therapy, and optimizing health for fertility and longevity.Discover practical tips on nutrition, cold plunges, sauna protocols, and lifestyle choices to enhance well-being.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE -Craig's Instagram: HERECraig's website: HERE-00:00 Why your home environment matters02:19 The truth about your tap water05:20 Air quality and hidden toxins at home08:11 Unlearning everything about nutrition11:42 Craig's personal health transformation14:57 Why community is the ultimate longevity hack25:48 Intermittent fasting and meal timing35:35 The problem with diet labels43:08 Raw foods and organ meats explained53:23 Contrast therapy — cold plunge and sauna01:04:42 Optimizing nutrition for fertility01:12:45 Peptides and the future of biohacking