Non-Weight Related Health Goals : Day 4 of the 12 Days of Christmas

*trigger warning* this episode contains topics surrounding weight loss, dieting and eating disorder behaviors.   Click HERE to break up with diet culture and join my program Use code HOLIDAY for $200 off my 6 week Re-define Your Own Version of Healthy Mini-Course  Course link: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&immediate_checkout=true&offering_id=62034&hide_package_images=false  Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you then this is the program for you.  This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you    This program is for you if:   -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting   -you feel out of control around food/certain types of food  have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health   -want to improve your relationship with food and your body want to reframe your thoughts around food   -want to break up with diet culture