Nonjudgemental Thoughts

Episode 1228 of the The Hard 90 With Zach Sorensen podcast, hosted by Zach Sorensen, titled "Nonjudgemental Thoughts" was published on December 30, 2025 and runs 3 minutes.

December 30, 2025 ·3m · The Hard 90 With Zach Sorensen

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Summary

Non-judgement allows us to be more attuned to the present moment, instead of worrying about the future or ruminating on the past. When we remove the value-based judgments of our thoughts and remember that they are just thoughts, not facts – we remove their power.

Episode Description

Non-judgement allows us to be more attuned to the present moment, instead of worrying about the future or ruminating on the past. When we remove the value-based judgments of our thoughts and remember that they are just thoughts, not facts – we remove their power.

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