Nonviolent Communication A Language of Life: Life-Changing Tools for Healthy Relationships Marshall B. Rosenberg

Nonviolent Communication (NVC) is a way of interacting with ourselves and others that’s rooted in empathy and compassion. The ultimate goal of NVC is to foster authentic connections between people regardless of their differences. That focus on human connections makes NVC a powerful conflict resolution tool—once there is a genuine human connection, the original problem tends to solve itself. You can use NVC in almost any relationship or environment, including in families, schools, governments, businesses, and personal relationships. NVC can also help you reshape your inner dialogue to promote self-compassion, improving your relationship with yourself.