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Nordische Ernährung – So gesund wie die Mediterrane Küche? episode artwork

EPISODE · Mar 18, 2026 · 28 MIN

Nordische Ernährung – So gesund wie die Mediterrane Küche?

from Das Wissen | SWR

Kohl statt Auberginen, Beeren statt Orangen, Rapsöl statt Olivenöl, dazu fermentierte Speisen und kein Alkohol. Das beugt Entzündungen vor, stärkt das Darmmikrobiom und hält gesund.

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Nordische Ernährung – So gesund wie die Mediterrane Küche?

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