EPISODE · Dec 7, 2025 · 23 MIN
Normal emotion or mental health decline? How to tell the difference || Emotional Discomfort & Regulation, Recovery & Relapse
from Feelings I'd Rather Not · host Tash
In this episode of Things We Say in Therapy, we unpack a topic that almost nobody talks about: how to tell the difference between normal human emotion and a genuine mental health decline.After years of struggling with severe depression and anxiety, I found myself terrified of uncomfortable emotions. Every wave of sadness, irritability, or stress felt like a threat, like I was slipping back into a version of myself I fought so hard to heal from. If you’ve ever felt scared of relapsing or confused by your own emotional patterns, this episode is for you.We explore: • The difference between moment-based emotions and pattern-based decline • Why discomfort feels unsafe after recovery • The “two-week rule” and how professionals assess decline • Subtle warning signs most people overlook • What functional decline looks like • Emotional discomfort vs emotional danger • Journal prompts and self-reflection questions • When to reach out for help and how to know you’re not just “being dramatic”This is a compassionate, practical deep dive into emotional intelligence and mental health awareness, designed to help you understand yourself without fear. Resources for international mental health support are linked in the show notes below.Tell us why you love the show!Support the show🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory 🌳Linktree: https://linktr.ee/thingswesayintherapy 📺YouTube: https://youtube.com/@feelingsidrathernotpodcast?si=Hswo7kvUoq7mchhz 📲Instagram: https://www.instagram.com/feelingsidrathernotpodcast/ 📲TikTok: https://www.tiktok.com/@feelingsidrathernotpod?is_from_webapp=1&sender_device=pc 👩💻RSS Feed (Buzzsprout Website): https://feelingsidrathernot.buzzsprout.com ☕️Buy Me a Coffee: https://www.https://buymeacoffee.com/feelingsidrathernotpod
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In this episode of Things We Say in Therapy, we unpack a topic that almost nobody talks about: how to tell the difference between normal human emotion and a genuine mental health decline. After years of struggling with severe depression and anxiety, I found myself terrified of uncomfortable emotions. Every wave of sadness, irritability, or stress felt like a threat, like I was slipping back into a version of myself I fought so hard to heal from. If you’ve ever felt scared of relapsing or conf...
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Normal emotion or mental health decline? How to tell the difference || Emotional Discomfort & Regulation, Recovery & Relapse
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