"nORmal LOL" (27) "Depersonalization & Exploration(Mindfulness technique)"

from Normal? - Lol (Depersonalization, Derealization, Anxiety) · host ElReco Ramon

Another grounding/centering technique to help you deal with the intensity of depersonalization, anxiety, and schizophrenia. Also, this is great for maintenance as I still utilize this technique today.

Episode metadata supplied by the publisher feed · Published Jan 1, 2017

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"nORmal LOL" (27) "Depersonalization & Exploration(Mindfulness technique)"

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