Normalising Mental Health Struggles With Eden Gold

Dawn is joined by mental health advocate Eden Gold in this episode of Wake Up To Real Love. Together they discuss normalising mental health struggles, and how to overcome issues and traumas by the law of conversion energy.    KEY TAKEAWAYS  We want to normalise all of the different forms of mental health struggles. Emotional and relationship struggles are all part of the human condition and instead of hiding them in the dark we need to bring them into the light. When we talk about our issues and traumas, and when we do so they lose their power and their charge over us. But the law of conservation of energy says that energy is neither created nor destroyed, but can only be transferred or transformed.   We can’t just deal with pain by ourselves and keep it in. Eventually, it builds up enough and without the communication of our problems and releasing the pain it builds up and it will demand itself to be heard.   If you hold onto fear it’s this sense of the known and something that you feel you have the control to manage, but it’s a false sense of security.    BEST MOMENTS  “We can all relate to loss, grief and family hardships” “I hid a lot of my pain and a lot of my insecurities, so from the outside, it would appear that everything was okay.” “Where there is a lack of love there is a disconnect.”  “Instead of hiding mental health and pretending that it doesn’t exist, which is what keeps us in these hurt and stuck places, we need to bring it to light.”   CONTACT METHODhttps://www.instagram.com/[email protected] ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Eden Gold is a mental health advocate and certified health coach who has dedicated her life to helping 1 billion gen Zs and millennials drop the shame surrounding mental health and to speak up and take control of their lives and happiness. She teaches students and adults all over the world to learn simple proven strategies to not only cope with traumatic experiences and everyday hardships but to truly begin to heal from the burdens of silent mental health struggles. Eden is a firm believer that every student's voice matters and that prioritising mental health can be easy, fun, and liberating.